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PMS is quite common among women of reproductive age, affecting 30 to 80% of them, with 3-8% having serious PMS symptoms, according to Women's Menta...
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In a study performed on 40 non-athlete girl students, eight weeks of aerobic exercise was shown to reduce PMS symptoms and could be used as a treat...
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According to Menstrual Hygiene Day, over half of women in the US have experienced shame about their periods. Talking about menstrual cycles is thou...
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According to the Mayo Clinic, around three in four menstruating women experience some type of premenstrual syndrome (PMS). Symptoms range from food...
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According to Healthline, around 85% of women experience physical symptoms each month related to their period. Women can encounter a variety of side...
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